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In cucina con Mr. D.
In cucina con Mr. D.

In cucina con Mr. D.

Cucinare con il diabete

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Tag: Indice glicemico

Pubblicato il 31 Gennaio 202131 Gennaio 2021

La tabella degli indici glicemici (IG) degli alimenti.

Per ogni diabetico è fondamentale conoscere l´indice glicemico di ogni alimento che si consuma.

Questo è un elenco abbastanza completo, diviso in tre fasce:

ROSSO: ALIMENTI CON INDICE GLICEMICO ELEVATO

ARANCIO: ALIMENTI CON INDICE GLICEMICO MEDIO

VERDE: ALIMENTI CON INDICE GLICEMICO BASSO

La-tabella-degli-Indici-GlicemiciDownload

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Cos´è l´eritritolo.

https://youtu.be/3EgZGB_Txp8

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